Full body · About 20 minutes
Stretch
Full-body mobility. Clean and simple.
One short routine to loosen the whole body. Do it after training or on its own. No equipment, no fuss, just a body that moves better.
Choose your focus
What’s inside
- A full-body routine you can do anywhere
- Your chosen focus: mobility, flexibility or recovery
- Clear holds and reps, with easier and deeper options
- A printable 12-week tracker to keep the habit
- A wall poster of the routine, plus a notes template for any note-taking app
- How to pair it with Train, and why recovery finishes at night with Sleep
Instant download after purchase. Yours to keep and print.
Please note. General wellness information, not medical advice. Talk to a professional before making big changes to how you train, eat, or sleep.
Questions
Stretch, in short.
How long does the Stretch routine take?
About 20 minutes for the full routine. The pack also scales it to a 10 minute short version and a 30 minute longer version, so you can fit it to the day you are having.
Do I need any equipment to stretch?
No. The routine is built to be done anywhere with nothing at all. The recovery focus uses a foam roller if you have one, and gives light self-massage as the alternative if you do not.
What is the difference between mobility, flexibility and recovery?
Mobility is active range to help you move well and prepare for training. Flexibility is deeper static holds to get looser over time. Recovery is a gentle, restorative flow for rest days. You choose your focus in the pack.
When should I do the Stretch routine?
After training or on its own, whichever fits. Mobility pairs well with training days, and recovery suits rest days or the evening. A few honest minutes most days beats one long session once a week.
What is inside the Stretch pack?
A full-body routine you can do anywhere, with your chosen focus of mobility, flexibility or recovery, and clear holds and reps with easier and deeper options. Plus a printable 12-week tracker, a wall poster of the routine, and a notes template for any note-taking app.