Health Disclaimer

SimpleStack plans are general wellness information, not medical advice, diagnosis or treatment, and are not tailored to you. They are a solid baseline for a busy life, not the most clinical program on the internet.

Talk to a qualified professional before making big changes to how you train, eat or sleep, especially if you have an injury or health condition, are pregnant or breastfeeding, take medication, or are returning to exercise after a break.

Stop if you feel sharp or unusual pain, dizziness or shortness of breath, and seek medical help if you need it. You take part at your own risk.

Any supplements mentioned are optional and shown as commonly-cited ranges, not a prescription. Check with a pharmacist or doctor before starting anything, particularly if you take medication or have a health condition.

If anything is unclear, email us at hello@usesimplestack.com before you start.