Nightly routine · Wind-down

Sleep

A calm wind-down. Better nights.

A simple routine to help you fall asleep faster and wake up better. The basics, done consistently, drawn from widely shared sleep advice popularised by voices like Andrew Huberman and Bryan Johnson.

What’s inside

A step-by-step nightly wind-down routine
A printable 12-week sleep tracker
A simple supplement guide (magnesium, L-theanine and sensible doses)
What to do, and what to skip, before bed
A wall poster of the routine, plus a phone template for Notes or Notion
Optional add-ons for a darker, calmer room

$20

Instant download after purchase. Yours to keep and print.

Please note. General wellness information, not medical advice. Talk to a professional before making big changes to how you train, eat, or sleep.