Train
3 days / week · Push · Pull · Legs
The Simple Stack
Train well.
Stretch well.
Sleep well.
Three simple plans, made to follow in a busy life. No fluff, no pressure. Just a clear baseline you can actually stick to. Buy one, or stack all three.
The Stack
Pick a plan, or take all three.
Each plan is twenty dollars. Simple, printable, yours to keep.
Best value
Get all three. The Stack.
Everything in one go, and about ten dollars lighter than buying each on its own. Save $10.
$50
$60
Why simple
Made to actually follow.
These plans were built to be simple. Easy to follow in a world that is busy, so they take the pressure off instead of adding to it. This is not the most scientific program on the internet. It is a solid baseline, three things done consistently, that add up.
Buy it once
One payment, no subscription, no account. The pack is yours to keep.
Print or keep it
Print the plan, the tracker and a wall poster, or keep them on your phone.
Just follow it
Clear steps with no guesswork. Show up, do the thing, repeat.
Please note. General wellness information, not medical advice. Talk to a professional before making big changes to how you train, eat, or sleep.
In good company
Made for real, busy people.
“Simple enough that I actually stuck with it.”
“Finally, a plan that doesn't overwhelm me.”
“I do the stretch routine every morning now.”
“Clear, cheap, and it just works.”
“Easy to follow, even for me.”
“No app, no faff. Just the plan.”
“The wind-down routine changed my evenings.”
“Simple enough that I actually stuck with it.”
“Finally, a plan that doesn't overwhelm me.”
“I do the stretch routine every morning now.”
“Clear, cheap, and it just works.”
“Easy to follow, even for me.”
“No app, no faff. Just the plan.”
“The wind-down routine changed my evenings.”
Questions
Good to know.
Is this a subscription?
No. You pay once and the plan is yours to keep, print, and come back to whenever you like.
How do I get my plan?
As an instant download after purchase: a pack with the plan, a 12-week tracker, a wall poster and a phone template. Ready to print or keep on your phone. No account needed.
Do I need equipment?
Train comes in a full-gym version and a home version that needs only your bodyweight or a few dumbbells. Stretch and Sleep need nothing at all.
Who is this for?
Anyone busy who wants a simple baseline to follow. Any age, any level. The plans are built to take the pressure off, not add to it.
Is this medical advice?
No. It's general wellness guidance. Talk to a professional before making big changes to how you train, eat, or sleep.